But boy have I got fitter! When I started running my pace was 13-14min miles and I was wrecked after 6 miles. My training now consists of hill training, downhills, fartlek, long slow runs and I cycle to work every day.
This is what I have done since my last blog
The day it was very hot and sunny on tuesday two weeks ago. I ran up the cort ma law in the campsies and back. 6 miles in just over an hour. with 1500 feet of ascent and descent. fantastic
Friday 24th May. Drymen to Balmaha and back. It was a great run but unfortunately i took my dog who couldnt run the last three miles. 3 hours. with 25 mins stop at beech tree and 10 mins rest at the top of conic. fantastic!
