I've not updated my blog for a wee while now. Last weeks training included two smallish runs of 5 miles and 6 miles followed by my long slow day run of 15 miles in 2 hrs 57 mins.
6 weeks ago i would have perished at mile 6 now I'm up to doing 14-15 miles wtf! This weeks training comprises hill sprints tomorrow. Slow 6 mile jog the day after and 4 miles fartlek the day after that. rest day friday and long slow run sunday. Drymen to Balmaha and back. woo hoo. Not done anything over weekend but will start again tomorrow.
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